Yoga
Mindful movement, for all abilities
Yoga sessions suitable for all abilities, influenced by Hatha and Vinyasa, combining mindful movement, traditional postures, flowing sequences, breath awareness and relaxation.
Yoga can be a wonderful way to build strength and mobility, improve balance and spacial awareness, and create time to pause and reconnect with yourself.
Other Offerings
Alongside yoga, I offer Pranayama, Meditation and Relaxation as individual practices.
Pranayama
Breathwork
Traditional breathing practices to develop awareness, create space and encourage stillness.
Meditation
Stillness
Accessible sessions to slow down, turn inward and cultivate calm and awareness.
Relaxation
Deep rest
Guided relaxation and mindful breathing to settle the body, quieten the mind and support deep rest.
Private One-to-One Sessions
Private sessions offer the opportunity for a practice tailored specifically to you.
Sessions can focus on yoga, Pranayama, meditation or relaxation, or combine elements of each. Your practice can be adapted to your individual needs, preferences and experience.
Enquire about a session